HypnoBirthing Classes: The Mongan Method

This series of classes teaches relaxation techniques to release the fear that causes tension and pain and to enhance the release of the body’s own natural pain killers. This method uses visualizations, and fear release techniques. In addition the instructor will discuss when to come to the hospital, and briefly cover medical and medication options and interventions. HypnoBirthing is compatible with all medical and nursing procedures.

Benefits are derived from taking this class at any point in your pregnancy, though most women find taking this class in the 7th month allows added time for practice at home. The earlier you take the class the more time you have to work with its methods and reduce fears. Come learn how to bring your baby into the world in a peaceful way!

Personal home classes are available.


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